I received a phone call this past winter from a parent who had attended one of my workshops a few weeks before.

“Dr. Walsh, I definitely feel like I know a lot more about what is going on inside my daughter’s brain after your workshop. But I have to say that it feels like my daughter is a lot more extreme.

“What do you mean? Can you give me some examples?” I responded.

“Oh all kinds of things. She just doesn’t seem like herself. I get it that all teens are tired and grumpy sometimes, but my daughter never wants to get out of bed anymore. For anything! She seems so down, isn’t eating well, and doesn’t want to see any of her friends. This started at the beginning of the school year and that was two months ago! I am getting nervous that this isn’t just normal teenage stuff.”

“You are right that the adolescent brain is subject to rapid mood shifts and bouts of the blues.” I said. “But I am glad that you called. A sad mood that descends and never lifts is a sign that something else might be going on.”

Here are tips to: distinguish the “normal” from the “abnormal”, stamp out stigma, and take the next steps:

Read More