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21 Cheap, Healthy Ways to Practice Self-Care

Courtesy of IndieFlix

  1. Drink water
  2. Stretch and exercise
  3. Shower or take a bath
  4. Put on a face mask
  5. Eat Fruits and vegetables
  6. Give yourself a mani/pedi
  7. Call a friend or a family member
  8. Change your bed sheets
  9. Tidy your room
  10. Meditate
  11. Make yourself a cup of tea
  12. Turn off your phone
  13. Make a list of things that make you happy
  14. Help out at your local animal shelter
  15. Do your hair and/or makeup
  16. Listen to music or a podcast
  17. Go for a walk without your phone
  18. Read a book
  19. Journal
  20. Seek out professional help
  21. Take a day off

It’s okay to not be okay. Always remember that.

Read the full article here.

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