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Key Tips for Safer Driving

By: Shelby Bailey, YSB Diversion Specialist and
Gina Johnson, YSB Chemical Health Prevention Specialist

 

Whether digging for your phone that fell between the seats, changing the radio station, or eating breakfast on your way to work, at some point in time, almost all of us have been guilty for distracted driving.

“Distracted driving” includes: anytime your mind and eyes are not on the road.

According to TeenSafe, 25% of motor vehicle crash fatalities are due to distracted driving and is responsible for 58% of crashes involving teens.  TeenSafe also reports that teens ages 16-19 are three times more likely to be involved in a fatal car crash than any other age group.  

With teens being at such a high risk while driving, it’s important to understand what it is they are distracted by and how we can encourage them to make the pledge to drive safe:

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A Substance Free Summer: tips for helping your teens

By: Ashely Rome, B.A., LADC
YSB Chemical Health Specialist, District #622

Summertime and the end of school often bring excitement, freedom, sun, and adventure. With freedom, often comes less adult supervision.  While youth should be encouraged to have fun during school break, summertime can also mean an increased likelihood of exposure to the dangers of substance abuse.

Multiple studies show that on an average summer day, about 11,000 youth will take their first drink of alcohol and 4,500 will smoke cigarettes for the first time. This is in large part due to less structure, as well as substances being readily available to youth at home.  Alcohol, as well as prescription medications are easily used by teens when they are not locked up or monitored.

With the beginning of summer upon us, now is the perfect time to speak with your youth about the negative effects of alcohol and drug use.  While it’s not possible to be with your teen at all times, you can help them by providing them with education and tools to make positive decisions:

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13 Reasons Why, Season 2 – now on Netflix

By: Rochelle Kruszka, M.A., LMFT
YSB Youth-Focused Family Therapist

13 Reasons Why, the controversial Netflix series, released its second
season on Friday, May 18, 2018. This series continues to focus on suicide, sexual assault, and bullying as shown in season one. Season two builds on these topics and also includes other difficult subjects like substance use/abuse and gun violence. If you haven’t seen it, be sure to check out YSB’s Parent Guide to season one.
 

Why should parents be concerned?

According to a study by the Journal of the American Medical Association Internal Medicine, following season one, internet searches related to suicide increased about 19% above expectation in the 19 days following the release of the series. More specifically, there was a 26% increase in searches for “how to commit suicide.” While this does not mean that there was an actual increase in attempts, research trends have been shown to be correlated with actual suicides or attempts.

Netflix has attempted to respond to the criticisms from parents and mental health professionals by taking a number of steps this season. Before watching the series, there is an introduction by a few of the actors playing characters in the show. The actors encourage viewers to consider whether they struggle with some of these issues, and if so, “this series may not be right for you.” Following each episode, during the credits, there is a voiceover encouraging anyone who may need it to find resources at their website: 13reasonswhy.info. The website lists resources for the National Suicide Prevention Lifeline (1-800-273-8255) and the Crisis Text Line (741741). There are also weblinks for online resources for various topics including suicide prevention, gun violence, bullying, and substance use.

The creators of the show have stated that one of the main goals of the show is to “start a conversation” about some of these topics. The way that some of these topics are introduced or addressed on the show makes it difficult to believe that this is really their goal due to the gratuitous nature of how these topics are depicted. Many times, the series shows exactly what NOT to do.

Netflix has put out a discussion guide for use when watching the series, which can help to guide the conversations that parents are having with their kids. However, most of the middle and high school students that I see do not watch the show with their parents. In fact, many of the parents have no idea their child is watching this show or what it is.

What to watch out for in season two:

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Mental Health and Substance Use = Chicken or the Egg?

By: Julia Geigle, M.S.W., LICSW
YSB Chemical Health Program Supervisor, Specialist D834

Mental Health Disorders (MD) and Substance Use Disorders (SUD)…   

  • are real
  • are public health conditions
  • affect anyone: regardless of age, race, IQ, religion, income
  • can often overlap

Unfortunately, there continues to be stigma and misunderstanding about these disorders. May is Mental Health Awareness Month so it is a great time to educate ourselves and work to eliminate the discrimination that exists around it.

When it comes to mental health and substance use issues, for instance, it is quite common for a person to be battling both of these challenges at the same time.

About 80% of adolescents who are abusing substances also show symptoms of mental health disorders, such as Depression or Anxiety.

AND: approximately 80% of adolescents who struggle with a mental health disorder have turned to substance use as a way to manage their emotional pain.

So, what does this tell us?  That youth don’t typically abuse substances, or frequently get intoxicated, because their life is going ‘great.’

At YSB, our Youth-Focused Therapists and School-Based Chemical Health Specialists know that the best way to help someone who is struggling to make healthy choices – is to explore factors that may be contributing to, or hindering, that person’s overall well-being.

Sometimes the mental disorder comes first and leads to substance abuse, and other times, the substance use disorder comes first, leading to emotional and mental health problems.

It’s the ‘Chicken or the Egg’ conundrum.

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National Prevention Week – May 13-19th


National Prevention Week in May

By Julia Geigle, Chemical Health Specialist, MSW, LICSW

With all the best intentions, our society tends to be more reactive than proactive in many areas – including behavioral health which encompasses both mental AND substance use disorders. More funding is dedicated to intervention and treatment than it is to health promotion and prevention. Research has shown us all services along the continuum of care prevention and early intervention to treatment and maintenance are equally important.

To highlight the importance of prevention, May 13-19 marks SAMHSA’s National Prevention Week. This week is dedicated to raising awareness about the importance of substance use prevention and positive mental health.

What is prevention?

Prevention focuses on strategies, efforts, and interventions that occur prior to the onset of a mental and/or substance use disorder and which are intended to prevent the occurrence of the disorder or reduce risk for the disorder.

Prevention is also about striving to optimize well-being. Prevention is not just about eliminating a negative behavior; it is also about supporting positive physical, intellectual, psychological and social development – infusing wellness into our community.

How do we do it?

Effective prevention is about identifying and minimizing the factors that increase the risk of developing a mental and/or substance use disorder (risk factors) and building and strengthening the factors that protect us from developing a mental and/or substance use disorder (protective factors).

We know now that prevention works best when we address the constellation of risk and protective factors across all contexts from the individual up to the societal level.

Resources

YSB is passionate about prevention and early intervention! One way YSB supports the strengthening of protective factors is by encouraging parents to familiarize themselves with the Search Institute’s 40 Development Assets  and work to build them into their children and family culture. Check out YSB’s other prevention and early-intervention services!   ysb.net/what-we-do

Stick With Hope – Youth Led Mental Health Initiative

Article from MSSWA’s Liz Kruger Hommerding, MSW, LICSW

Stick with Hope is a youth-led initiative to advocate for mental wellness among youth through notes of encouragement. Lee began the initiative in 2017 after seeing youth with mental health issues drop out of school.     

“I started Stick With Hope to advocate for mental wellness among youth. I developed presentation scripts for middle school and elementary schools students that introduce them to depression, anxiety, and mental health stigma.  One way to reduce mental health stigma is for adults and youth to write simple hand-written notes of encouragement,” says Lee.

Read MSSWA Spring Newsletter (Page 19) – and learn how you can help share messages of hope!


Minnesota School Social Workers Association

 

                                             

Top 10 Prom Safety Tips

By: Gina Johnson, B.S., YSB Chemical Health Prevention Specialist

Prom is an exciting time for high schoolers and their parents!  

Keep in mind however, many teens face choices beyond what flowers to buy and which shoes to wear.  To help you and your family prepare for this event – here are some tips on making this night safer and unforgettable.
(Tips adapted from SADD, MADD and The Partnership for a Drug Free America)

 

#1 Talk to your teen about his or her plans.

  • Start talking now as prom plans are developing. Share in their enthusiasm but help them be practical.
  • Make sure your teen has a plan for before and after the dance. Discuss your rules and expectations.
  • Make sure you know all the details of the plan.

#2 Meet with the parents of your teen’s prom group.

  • Come to an agreement on curfew and pre and post-prom plans.
  • Ensure appropriate parental supervision for pre-and post-prom parties by talking to the host’s parents. Offer to help by bringing food to share, taking party pictures and helping to chaperone.
  • Ensure all teens in the group have the same plans.

#3 Discuss Driving.

  • Know who is driving and who their passengers are.
  • Insist on seat belt use, no illegal substances including alcohol in the car, no driving under the influence and absolutely no riding in a car with a driver under the influence.
  • If taking a limo, insist on a limo service that does not allow alcohol, tobacco or drug use by minors. Communicate directly with the driver about your expectations.

#4 Avoid hotel rooms post-prom.

  • A hotel party cannot be effectively supervised. A parent staying at the same hotel in another room isn’t enough.
  • A teen in a hotel room has no effective means of retreat if he or she feels uncomfortable with the group, the setting or the activities.
  • Hotel parties may include non-high school students who likely have very different agendas.
  • A hotel room setting increases the pressure on teens to have sex, party all night or partake in activities they may regret later.

#5 Discuss your school’s prom rules with your teen.

  • Make sure they understand the consequences for violating them.

 

#6 Remove or lock up alcohol and prescription drugs in your home.

  • The majority of the time teenagers drink or abuse prescription drugs they get their alcohol or medications from their own home or the homes of friends.
  • Make sure older siblings and other family members and friends know they are not to buy alcohol for your child.

 

#7 Agree on a curfew; touch base during the evening and be awake to talk to your teen when they get home.

 

#8 Communicate with your teen specifically about how he/she would handle difficult situations.

  • What should they do if they are offered a ride by an intoxicated driver, being offered alcohol or other drugs?
  • What should they say if they are being pressured to have sex?
  • Be sure to provide parental advice how best to deal with problems that may arise.
  • Keep your cell phone on until your teen has arrived home safely.
  • Have a code word if they want you to come get them out of a situation.

 

#9 Insist that there are to be no changes made to the prom plans without your approval and make that a firm rule with no exceptions allowed.

 

#10 Check in with your teen during the evening (remember that they will read a text before they will answer their cell) Have him/her check in with you at designated times, particularly pre and post prom times.


Resources: 

Tips adapted from SADD/MADD and The Partnership for a Drug Free America. For more information, visit www.sadd.org, www.madd.org, www.drugfree.org.

Visit YSB’s blog for additional articles on Alcohol and other Chemical Use prevention: www.ysb.net/blog

Sign up for our monthly eNewsletter at www.ysb.net/newsletter-sign-up/

Alcohol and Youth: What’s the big deal?

By Julia Geigle, MSW, LICSW 
YSB Chemical Health Specialist & Program Director

Underage substance use, whether it be marijuana, alcohol, or another drug can be a barrier to children leading healthy and fulfilled lives and transitionally successfully into adulthood.

As you may know, YSB has four school-based Chemical Health Specialists working to prevent and reduce youth substance use in each of the school districts they are contracted to work in: Districts 622, 833 and 834. Our staff help support youth as they face challenging decisions and peer pressure each day. But did you know our team also provides information and resources for parents?!

Because April is Alcohol Awareness Month, this seems like a relevant time to discuss the dangers of underage drinking and offer strategies to prevent and reduce youth alcohol use.

In recent months, there has been a lot of media attention on the rise of electronic cigarettes among youth, the legalization of recreational marijuana in more and more states, and the devastating effects of the opioid epidemic. While these are very important public health issues that warrant attention and resources, what seems to be missing from these conversations is the continued, widespread use of alcohol among youth.

The good news is that the rate of teen alcohol use has declined since the mid-1970s, however teens still drink alcohol more than they use any other substance. In fact, teen alcohol use kills 4,300 people each year – more than all illegal drugs combined. WHY?

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“Talk, They Hear You”

From: Gina Johnson, B.A.,
YSB Chemical Health Prevention Specialist – District 833

The Substance Abuse and Mental Health Services Administration (SAMHSA) is a Federal agency that leads public health efforts.

“Talk, They Hear You” is a campaign to educate parents on how and when to talk to their kids about underage drinking. Attached are 5 conversation goals for parents to talk to their kids! Find more resources at underagedrinking.samhsa.gov


Combating the ‘Need’ for Caffeine

By: Gina Johnson, B.S.
YSB Chemical Health Prevention Specialist

I need to have caffeine in my life.

Have you ever thought something like this to yourself or out loud? Well, you are not alone.  Caffeine has become “the socially acceptable mind-alerting drug.” That’s why March Is Caffeine Awareness Month.

Caffeine is a natural stimulant –  a type of drug that increases activity of the body, by alerting the brain and spinal cord (Central Nervous System).

There are multiple types of stimulants that you may be aware of like cocaine, amphetamines (Meth and Adderall), and caffeine.

Caffeine is naturally found in tea, coffee, and dark chocolate. It is now manufactured to be in energy drinks, jerky, weight loss medicine, waffles, gum, etc. The most common way Americans get their caffeine consumption is through coffee but the highest levels of caffeine are found in energy drinks.

There are many potential benefits to drinking caffeine such as; it may boost memory, increase alertness, and can even help with recovery after a work out.

There are also potential negatives, especially in youth.

Caffeine may produce mild symptoms like restlessness, an increased heart rate, and insomnia. In higher consumption it can lead to dizziness, racing of ones’ heart, dehydration, and may increase anxiety. Pediatricians recommend young children to avoid caffeine consumption and adolescents to limit their consumption to 100 mg (one regular cup of coffee) a day.

New research being published shows the relationship between heavy caffeine consumption from energy drinks in high school students and drug use, due to the developing adolescent brain. 

Caffeine use may prime the brain for later drug use.* This is because of our brain’s reward center. The brain becomes used to the levels and begins to crave more of the stimulant, ultimately leading to higher dosage.

Caffeine has positives and negatives, so it is important to observe how much someone under the age of 18 is consuming due to their developing brain.

Prevention Tip: There are a lot of natural ways to raise your energy level. These tips below can help adults and youth learn healthier alternatives to high consumption of caffeine:

  • An apple in the morning is said to have the same effect as one cup of coffee.
  • Exercise: Jump rope, yoga, dance, or go for a walk.
  • Get 7-9 hours of sleep
  • Morning shower. Blast yourself with cold water for 5 seconds at the end.

YSB Chemical Prevention Specialists also give classroom presentations to youth in local schools to educate youth about safe limits and offer alternative strategies to drinking caffeine for ‘energy’.

If you are interested in scheduling a Caffeine-related presentation in your community or youth group , call 651-735-9534  or email: merri.guggisberg@ysb.net

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*https://journals.lww.com/journaladdictionmedicine/Abstract/2010/06000/Increased_Alcohol_Consumption,_Nonmedical.2.aspx