NAMI and Mental Health Month

By Katy Jo Turner, Grassroots Organizer, NAMI Minnesota With a startling statistic that one in five people live with a mental health condition, it is equally as startling that the topic of mental illness is still met with insecurity and avoidance. Fortunately, this is...

ABCs of CBD

What to Know About CBD By Gina Johnson, Chemical Health Prevention Specialist Currently deemed a miracle drug, Cannabidiol or CBD seems to be everywhere right now. But what exactly is CBD? While CBD and THC are both chemical components from the Cannabis plant, unlike...

21 Cheap, Healthy Ways to Practice Self-Care

Courtesy of IndieFlix Drink water Stretch and exercise Shower or take a bath Put on a face mask Eat Fruits and vegetables Give yourself a mani/pedi Call a friend or a family member Change your bed sheets Tidy your room Meditate Make yourself a cup of tea Turn off your...