5701 Stillwater Blvd North
Oak Park Heights
In this session we will explore the importance of self-regulation as an essential part of building resilience. We will help families practice breathing techniques, as well as examine concepts such as timing, containment, and emotional processing. In addition, we will talk about labels and diagnoses, examining how they may keep us focused on problems, rather than solutions, We will also share tips for how to maintain our progress in building family resilience in spite of what other families of society at large may be doing.
Audience: Parents and Community Members
Presenter: Rob Rodriguez, MA, LMFT, LADC with FRre (Family Recovery Resource Experts)
Please Register here.