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Building Resilience

When:
May 16, 2019 @ 6:30 pm – 8:00 pm
2019-05-16T18:30:00-05:00
2019-05-16T20:00:00-05:00
Where:
Stillwater Area High School
5701 Stillwater Blvd North
Oak Park Heights
MN
Cost:
Free
Contact:
Julia Geigle
651-351-8198

In this session we will explore the importance of self-regulation as an essential part of building resilience. We will help families practice breathing techniques, as well as examine concepts such as timing, containment, and emotional processing. In addition, we will talk about labels and diagnoses, examining how they may keep us focused on problems, rather than solutions, We will also share tips for how to maintain our progress in building family resilience in spite of what other families of society at large may be doing.

 

 

Audience: Parents and Community Members

Presenter: Rob Rodriguez, MA, LMFT, LADC with FRre (Family Recovery Resource Experts)

Please Register here.